Often, golfers will eat and drink something before heading out to the golf course. This is because many golfers will walk the course to enjoy the beautiful sights and the weather, as it can take around 4 to 5 hours to play all 18 holes. However, what you eat and drink before you go out to the course can impact your performance. You may find yourself feeling sluggish, bloated, or having a lack of energy. Here are a few tips on what types of food and drink to have and what to avoid before playing golf.
Things to Have
One of the top things is to drink plenty of water. Keeping hydrated is important, especially if you plan to walk the course as you will be navigating up and down steep slopes. Water can help your mind focus, and refresh your body to have plenty of energy. Consider drinking at least 16 ounces if you plan to be playing golf that day.
As for eating the right foods, having a regular balanced diet of fruits, vegetables and proteins will help your body build up muscle and strength. You can improve your concentration also so you can focus better on making golf swing improvements.
Things Not to Have
Try to avoid drinking any alcohol such as beer or wine at least 24 hours before your golf game. Drinking alcohol can impact your sleeping patterns, as you may not get enough sleep to feel fully rested in the morning. You also might suffer from hangovers, which will significantly impact your concentration and your swings. Sticking with water is the better alternative.
You should also avoid eating any fatty foods or greasy foods. These types of meals can make you feel groggy and sluggish. Fatty and greasy foods can slow down your golf game as you struggle with dealing with the decrease in energy. Also, don't just consider how your golf performance is impacted. As you slow down and struggle to make a swing, you are slowing down your entire golf group and other golfers who are playing behind you as they are waiting for their turns.
Everyone has a different body and will react differently when eating certain foods. If there are additional foods that will boost your energy, then consider eating them before your game. And stay away from the foods that will make you lose your concentration and make you feel tired.